I’ve created a unique system that combines multiple principles from food freedom to balancing blood sugar to whole and plant-based eating that work in harmony to allow you to live a sustainable healthy lifestyle without diets and that supports long-term health, decreases risk for disease, and makes weight management easier.
My Unique 10 Pillars:
I am firmly against dieting, fads, quick-fixes and believe in a long-term lifestyle approach. There’s a reason over 90% of diets fail. I take a personalized lifestyle approach without any of the classic diet BS like restriction or deprivation.
Food Freedom/Positive Relationship with Food
Food freedom means having the ability to eat all foods without guilt, fear, or shame. I help women heal and have a better relationship with food so they can indulge and enjoy life again.
Whole & Plant-Based Focused
Evidence shows that eating mostly whole and plant foods (and less processed and animal foods) leads to less risk for disease, longer life, better health, and easier weight management.
Mindful & Intuitive Eating
These styles of eating can totally transform your health and I believe are one of the keys to understanding what works for your body and creating body-health harmony.
Quality Over Quantity
When it comes to food and calories, I focus on quality over quantity. I don’t believe in calorie counting or tracking but instead just focusing on eating nutrient dense, quality food.
Holistic Healthy Habits
As a Holistic Nutritionist, I look at the whole picture from stress to sleep, not just diet. I teach women how to integrate healthy habits in their life for optimal long-term health.
Balancing Blood Sugar & Diversifying Nutrients
Nutrients are the backbone of what our bodies survive on but many of us aren’t consuming them in the right ways or right amounts. I teach women how to do this so they can have more energy, better sleep, better cravings, and more.
Connecting with your body in a positive way is an important part of breaking free from dieting and taking control of your health. I help women learn how diet culture has disrupted their relationship with their bodies and how to heal from it.
I believe that one of the keys to creating a healthy lifestyle that lasts and works is one that is uniquely tailored to the needs of each person.
Food as Medicine
The right foods have the power to heal, support positive health, and decrease risk for disease. I help women learn how to use this power and be the leader of their health.
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