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Natural Management of Heartburn and Reflux

Natural Management of Heartburn and Reflux

Raise your hand if you’ve ever felt personally victimized by heartburn or acid reflux 🙋🏽‍♀️🙋🏽⁠So what even is heartburn and reflux?It’s caused by your lower esophageal sphincter (basically the middle man between your tummy and esophagus) not closing all the way. Stomach acid then flows the wrong way causing those icky feelings like burning and [...]

Code Names for Sugar: Shopping Smart

Code Names for Sugar: Shopping Smart

Finding healthy products on store shelves seems to be getting more and more difficult. Companies like to put all their "healthy" claims on the front of their packaging such as:⁠⁠"Low-Sugar" ⁠"Low-Carb" ⁠"Healthy" ⁠"Nutritious" ⁠"Smart choice" ⁠"Healthier choice" ⁠"Whole" ⁠"All-natural" ⁠"Sugar-free" ⁠"No high fructose corn syrup"⁠⁠In addition, they usually try to make it look healthy by [...]